Or maybe not… what other option do I have? Going back to lowFat hi carb? That’d open a whole new can of problems
Anyway this is mainly a rantpost. I don’t have much options besides keep going on an hoping for the whoosh. But it’s kinda frustrating that nothing happened after that last 48h fast.
All went well begin this year with keto combined with IF. But since the summer, my weight is fluctuating a lot.
My body composition has changed, much more muscular than my previous setpoint.
I’m discovering new bulging veins in my arms and legs. My belly is like a waterbaloon filled with those hydrogelballs you use for flower vases
And those tight fighting clothes and pants? They fit better than the 20 year younger me with the same weight.
And that chocolate bar or thise bread I had two days ago at that mandatory Christmas worklunch? It couldn’t kick me out of ketosis. (But I’m still feeling bloated from the carbs today) ( *I was hoping the carbblast would start the whoosh)
But still… it’d be great if there’s some downward movement in that graph…
Maybe I should try a fish & avocados diet for a few days… or would another 48h fast be better? Doubts…