Don’t talk about my first day but I made some very interesting experiments and changed a lot in last year especially in the end. My weight is 152-156 since several years (I was around 180 but lost fat on low-carb, it was nice and easy and slow, I don’t eat little) except when I managed to lose some after fat adaptation or a bit on OMAD (that was promising and almost suited me wonderfully but something was missing) but my body LOVES this weight and went back to it every time. I am very, very sure about very low-carb though, it immediately solved some of the problems I had even on keto, it reminds me of OMAD but it’s better and easier and it’s a new world, seems good but I barely started.
So if I am lucky (I consider it lucky if I finally can do what I should ;)), I will lose the excess fat this year (I have plenty, I am short and not muscular at all). Some muscles wouldn’t be bad either.
I was 11 stones yesterday morning (at least my scales showed that, of course I never can be sure, it doesn’t matter). I never want to be that much again in ketosis, I want slow (but quick enough for me) fat-loss again like 8-9 years ago, way before keto when I easily lost a significant amount of fat on low-carb, without even exercise. But I want exercise, I need that for my health and energy! And muscles. Don’t forget the muscles, I want all the muscles (not really but close) I can put on naturally as a 43 years old woman! I am lazy but hopefully become determined enough very soon. I have enough weights for some time (I usually use dumbbells) and even made a press bench last year.
I want more hiking, cycling, walking than last year too. It wasn’t horrible but my body and mind needs more, it feels good and has various benefits. I want to learn to run too, it’s a few years old goal that progresses super slowly. Why not this year? I can wait for my first marathon for long but I want to do more than a few minutes at once…
So I have lots of goals and got carried away. It’s good to remind me what I wanted, my weights just collect dust lately though I liked to use them…
Good luck and a great new year, everyone!