Thank you, I’m feeling very good, calm and focused. I’ve just had some bacon eggs sausages with fried onion and mushrooms. Was insanely good and picked the bacon and sausages based on carb content being the lowest of them all rather than the fanciest or most expensive/cheapest. I chose organic eggs as they have the highest volume of nutrients rather than any old eggs.
The motzarella “pasta” is so easy to make btw.
I’ve lost another pound so that’s 3lp this week. I’ll take it
No keto flu or anything but I think that’s because I had been pretty good with my diet before and whilst not strictly keto leading up to this week or the last year I think my body just feels much better on keto.
I am taking the following supplements to help my mind and body
Ashwanganda drops with water (adaptogenic that lowers blood sugar)
B vitamin (helps calm the nervous system)
Magnesium (helps calm the nervous system, I have bpd so this and the b vitamin really help calmer moods over time)
Vitamins d3 (I have soriasis on the skin so know I’m naturally deficient)
Cod liver oil (helps with brain function and joints)
Coconut oil for hair skin and nails
Things I’ve noticed as I’m progressing
I feel strong enough to say no to all carbs
I can go to the shop for hubby who is a sugar fiend and buy him treats he asked for and not feel I’m missing out
I did this diet for a year in 2018 and I am well versed on it, (I tend to research everything to death when I am interested in something), I know what to do and I don’t regret not sticking to it last year and not loosing any weight, even putting on just over half a stone, because I’ve given my skin a year to adapt after loosing 3st before now moving on to loose the other 3st.