Progress
Positive side effect - no more cellulite!
[
Non-Scale Victories
]
(4)
Old loose shorts and the TSA
[
Non-Scale Victories
]
(18)
Symptoms declining
[
Progress
]
(5)
March Madness
[
Fell off the horse
]
(16)
APRIL 2019 Weight Maintenance Check-in
[
Maintenance
]
(15)
4 month marker gave myself a gift!
[
Progress
]
(6)
Stalled for Over 1 Year
[
Stall point
]
(13)
5 weeks 20lbs
[
Public Before and After Shots
]
(5)
NSV: I got questioned regarding my license haha!
[
Non-Scale Victories
]
(10)
Ketonix acetone level higher after a meal than while fasted?
[
n=1
]
(13)
Fashion Victory or Complaint?
[
Non-Scale Victories
]
(18)
Need blood tests help
[
Progress
]
(2)
Keto not really working
(
2
3
)
[
Stall point
]
(40)
My first BG under 100 in 8 years!
[
Non-Scale Victories
]
(4)
A small but significant victory
[
Progress
]
(6)
A year long slide
[
Fell off the horse
]
(12)
Average Weight/Fat Loss Amounts
[
Progress
]
(5)
Low-carb high-protein slip-up. Ate carbs this weekend
[
Fell off the horse
]
(6)
I Cheat In My Sleep!
(
2
)
[
Fell off the horse
]
(24)
The weight loss is moving slow, but
[
Non-Scale Victories
]
(4)
Today's non-scale victory: wardrobe
(
2
)
[
Non-Scale Victories
]
(26)
One year through reporting in:)
[
Non-Scale Victories
]
(6)
Higher carbs = weight loss?
(
2
)
[
n=1
]
(24)
Bob's N=1: Popcorn's effect on blood sugar
[
n=1
]
(4)
From 300lbs to ketosis
[
Progress
]
(18)
I've fallen out of keto for 1 month now and I feel horrible!
[
Fell off the horse
]
(15)
MARCH 2019 Weight Maintenance Check-in
[
Maintenance
]
(13)
1 Year Progress
[
Progress
]
(7)
Get-Together
[
Non-Scale Victories
]
(13)
Never again - This WOL is my path to improved healthspan
[
Progress
]
(20)
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