I started the ketogenic diet in June 2016. I went hardcore and never looked back. As I became more educated on the subject, I dove in deeper and started toward a more carnivore WOE. I felt fantastic. Better than I did in my 20s. I am in my 40s now. I worked out hard, and ate real food as fuel.
Then I started having a hard time sleeping (I know this is totally mental), and that turned into night eating. And you guessed it…that turned into night-time carb eating. I am fully aware of what I am doing, but can’t stop. I fully anticipate it prior to bedtime, so I started supplements. L-theanine, 5-htp, scullcap, etc. They seemed to work a little, but it was short-term.
I love this way of life. I feel my best with this woe. Believe it or not, I feel in control of my health and life, except for this setback. I having been struggling with this on my own for about six months.
Now, I am looking for words of wisdom, for similar stories, sage advice or even a hack to get me through this night-time craziness.
Thanks so much in advance!