Hi All, I’ve been on Keto for roughly 12 weeks now. My story is that I lost my baby weight via clean eating (I’ve basically done clean eating all my life). However since May 2017 clean eating wasn’t doing it anymore for me. I felt always hungry and food was getting boring and in social situations basically you’re left out cause there is NOTHING you can eat. I gained 4lbs and when I discovered Keto I decided to give it a go.
Thing is that I love the keto food but in terms of weight loss nothing has really happened It is getting discouraging now but with the new year and holiday food behind I’d like to give it another shot. I do feel better so I would love to stick to it.
I will start tracking via MFP as I tend to over do the protein. Keeping carbs in check is not a problem for me. I’ve also noticed that my belly is always bloated which is very uncomfortable.
Suggestions PLEASE! I’m feeling very lost and discouraged about it.
TIA
Olivia