Newbies
Getting Started
Leg pain question
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(53)
I dont know why this is a category?
(3)
I have been having this pain while starting
(15)
Past 2 weeks
(20)
Testing ketones/glucose
(13)
How do I know if I need more iodine?
(15)
Help My Macros
(7)
Eating schedule
(9)
Start with your Why
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(193)
Do you have to eat all the calories and fat
(10)
Anybody else having a problem with cronometer today?
(12)
Sugar consumption with Placebo?
(15)
Increasing carbs once fat adapted
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(49)
Vacation, Carbs and Sleep
(9)
Sleep Requirements Before and After Keto
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(23)
High ketones in urine
(12)
Coconut flour chokes me
(14)
Baby explanation of why carbs are harmful?
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(39)
Maybe……
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(41)
I think I got this right?
(14)
Newbie looking for meal plans
(7)
Old newbie with a twist
(16)
Keto Strip Question
(6)
A long long (re?) introduction
(4)
First post - and me committing to keto
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(39)
Sudden Ketone Drop, Nothing Changed
(19)
Ketone levels going down - difficulty to account for cardio?
(17)
Nearly 2 months in, am I doing this right?
(13)
Yet another newbie here :)
(10)
Is a urine ketone monitor worth it?
(14)
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