Dear Forum members,
Last Monday I had a really weird experience with sugar in my diet. Sometimes (I know it’s potion, I do it really occasionaly) I buy a Cassis zero bottle and enjoy it. Now this time I did not pay enough intention and bought a real cassis . Contains around 50-60 grams of sugar and I drank the bottle without even knowing it had sugar in it. I am doing strict keto for about 4 months now without consuming any sugar outside veggies and things like that.
Now here comes the weird part. No spikes, no cravings, nothing. I didin’t feel anything… After 1 hour or so I wanted to know what’s in the bottle to check some macro’s and then I saw that it was a real cassis. I was quite shocked that It just didin’t really do anything haha. Literaly 2 weeks before I was at a Turkisch restaurant and eat some meatballs that had some tomato sauce. They made it with some kind of sugar and trust me, it gave me alot of craving after. I Just wanted to binge on everything with sugar in it and it was a rought day.
Now at both times I had no idea I was consuming sugar. How is it possible that at the one restaurant with less sugar I had major cravings and with the cassis (50-60gram is insane) there was no problem at al? Both times without knowing I had consume any sugar.
Would love to hear you’re insights!