Ive been having very slight pain where my liver is, ever since starting keto 2 weeks ago.
This subsides when Im not in ketosis. I wonder what this means.
I want to still do keto, but this is noteworthy and something I want to find out the meaning of as its bothering me more and more. Anyone have an idea?
As for what I know about it, it is not enough, but enough to tell me I could ask for liver test.
What I found is from what someone posted :
I am guessing it has to do with glutathione (anti-oxidant for the liver) levels being low! This happened to me too in the past!
What I do:
- Ox bile
- Milk Thistle (silymarin)
- Bone broth (on empty stomach)
- Apple Cider Vinegar & Lemon Juice (1 Tbs. of each to a glass of water) every day.
- Lots of cruciferous veggies to flush out liver!
Someone else stated acetyl l cysteine helps. I do have that.
Please note I did not say I am proposing I do those things, I was asking for advice regarding someone’s post about theirs. There seems to be a couple posts saying I proposed this. I did not. Thank you.
I am seeing the doctor tomorrow afternoon. If anyone has any answers one here, that would help to go along with it. Seeing a doctor is common sense, of course Im taking that step.