Fasting


Fasting info [Extended] (10)
HR down but BP up? [Extended] (7)
Please help! I think my sugar levels may be too low! [Extended] (13)
Tmi extended fast poop question [Extended] (6)
A really extended fast: going for 46-days! ( 14 15 16 17 18 19 20 21 22 23 24 25 ) [Extended] (491)
Is this fasting related or anxiety due to an impending divorce? [Extended] (9)
All sorts of confused [Fasting Females] (12)
Day 8 water fast: Acid Reflux? Anyone else have this symptom? [Extended] (12)
March 2020 IF/EFChat Thread (All Welcome) ( 2 3 4 ) [Intermittent] (76)
Ketone Levels and Extended Fasting ( 2 ) [Extended] (30)
Diarrhea on 20:4 from a seasoned keto guy [Intermittent] (4)
ketogenic state has induced the lymphnode to grown [Intermittent] (5)
Intermittent 72 hour fasts for Lent [Extended] (3)
Dehydration? [Fasting] (9)
Are all DEXA scans created equal? [Intermittent] (5)
Burning/Tingling after 2 weeks on IF [Intermittent] (15)
Urine Sludge [Fasting] (8)
Does sugarfree gum break a fast [Fasting] (14)
Salt Catastrophe! 7 day fat adapted fast [Extended] (9)
Electrolytes now or later? [Extended] (8)
46 hours into a fast and my ketones are stuck at 1.3 mmol/L, blood glucose 83 mg/dL [Extended] (15)
Lent 2019 Fast [Extended] (18)
Bumped out of Ketosis? [Intermittent] (11)
Weightlifting while fasting [Extended] (15)
The Fasting FAQ [Fasting] (5)
Fasting and plant medicine question [Fasting] (7)
IF, Growth Hormone, Arms Tingling [Intermittent] (1)
FEBRUARY 2020 IF/EF Chat Thread (All Welcome) ( 2 3 4 5 6 7 8 9 10 11 ) [Intermittent] (204)
Does green tea make anyone else ravenously hungry? ( 2 3 ) [Extended] (42)
IF what to eat on 2MAD [Fasting] (12)