I heard Dr. Fung mention it in one of his talks but I don’t know if I’ve read specifically about anyone fasting every other day.
I’ve read about some pretty complex fasting patterns people were contemplating. I’m not sure how that all went. I’m not really sure I could keep up with all of that and maintain the rest of life in general. I need it kinda simple.
So I was wondering if anyone has tried a period of time, maybe for two weeks or so (just throwing out a number) and had any insights on how that worked for them.
I’ve not been big on fasting in general but have wondered if it could be a useful tool in dropping on down through those last 30 pounds or so. I probably wouldn’t do it all of the time. But maybe every couple of months, do a week or two of eating every other day.
Mostly, I was curious if anyone has done it and if so, what kinds of results you had, how it went, things you liked or disliked, that kind of thing.
A 24 hour fast isn’t really such a big deal for me so that’s why I was kinda wondering if it might be an easy way to restrict the input without affecting the BMR quite so much. It would basically be either feast or famine but never “calorie restriction”. For me, I would think it would be 2 meals every other day as opposed to OMAD.
Curious… Whatcha think?
Thanks for the thoughts!