Hey so I started fasting which involved only consuming about 200-300 calories from broth which I made myself. After almost 48hrs I started getting a little light headed and was getting a lot of muscle twitches so I ended the fast. The next day I went back to a normal eating schedule and consumed some no sugar electrolytes through a supplement. It’s been about 2 days now and I’m still feeling a lot of the muscle twitches (arms, forearms, calves and quads). Don’t know if this is normal or if anyone has experienced this and for how long?
Thanks!