I started keto back on March 1st and have had great results with increased energy, decreased brain fog, beautiful skin, less headaches, slow weight loss and my favorite is that I don’t feel like I need to fall asleep at my desk during lunch!
My confusion is on fasting, should I or Shouldn’t I? I love the idea, know the benefits and have even tried this before going keto with some success.
Here are my questions:
If you are starting a fast at 6pm and you wake up famished, do you listen to your body or push through? I normally do I coffee with had and mct and then a 2nd coffee an hour or so later with hwc, mct/protein/ghee/college and then not eat any food until 5pm or so.
If I am losing weight this way should I wait it i/f until I hit a real stall?
I have lost about 12lbs so far and have about 22 to go.
I have hypoglycemia that has been in check so far, has anyone who is currently I/f had issues with this?
Any insight would be appreciated.