I have started my keto journey exactly 1 week ago, on the 21st of may 2020. The results have bee astounding by now having lost 5.5KG in 6 days. with my starting weight being 91.8 kg and my current weight being 86.3kg and being 5’10" tall.
My main concern is that my caloric intake is too low, I’m also doing OMAD with keto and my daily caloric intake is rarely exceeding 700.
I’m 21, started doing cardio almost daily, having never really done it before and I do feel quite weak sometimes. I do supplement with Creatine, Bcaa, vitamins and sometimes a protein shake with my meal to minimize muscle loss.
My current goal is to achieve 65kg by the end of the summer, I believe at this current rate it is more than possible, but my concerns are with my overall health and muscle loss will take a huge hit. My cravings are minimal and so is my hunger(late at night it does increase), I’m usually full by consuming half the meal and end up cramming down the rest.
Would you guys consider it safe to continue with this rate or should i attempt 2MAD (one protein shake and one meal separate) with a higher caloric intake? Your experience and suggestions are greatly appriciated!