I’m a 46 year old female…I average about 30-40 miles\week… I’m about 2-3 weeks into lowering carbs. Started out kinda rough. So glad I found this forum to fill in some of the blanks, the why’s and what to expects. Had to play with salt and water intake, some headaches but soon passed…I don’t have a ton to lose but have lost a good 6 lbs or so… Easy runs tanked to a12-13 min pace which I’m doing fasted about 12 hrs(never done these runs fasted so I welcome the different stress), but they are now started to get faster with less effort. My body has definitely told me “this new feeding is a stress so take it easy on me”…I had planned on a 5k time trial of breaking my pb of 24:05 at the end of August but I’ve decided and excepted that that may not happen. So maybe this will just be prep for my half marathon fall training and just do a 5k time trial every few weeks to see where I’m at…just a note I do cycle in a few carbs before some harder efforts. All this is new but I think I had more flexibility with my metabolism then I thought as I could do a half marathon with an average hr of 170-175 at ave pace of 9:54 with only a bottle mixed with half electrolyte (some stevia) and water…
Some things I’m really liking about this low carb change so far:
No cravings
More energy then I thought I’d had on fasted run…they wake me up rather then coffee.
Recovery is fantastic…I don’t get out of the car after a long run feeling like I need a wheelchair
Bowels are happier…I won’t go into details on that one
Mood is more subdued…I really like this as I am definitely type A with a capital A.
Sleep better at night…
So far a lot of benefits: one drawback that really isn’t a drawback just learning more about how my body functions best… I’ve cut down on coffee to one cup ave exchanged the other two cups with bone broth(loveless but body loves more). Always testing and experimenting… Might be an a able to add it back in more when the body is more adjusted to the new feeding/exercise stress.
So I’m sharing this in hopes that it gives others anecdotal evidence of the benefits of making a highly beneficial change that needs time for the body to adjust:)