Have you ever read this book?
His argument is that we don’t need to drink water at all for most runs.
Now, I think the book needs updating for us low carb folk, because I think some of us actually do need salt.
I am a “sweater”, as I sweat even inside while doing body weight training. I’ll see if I can remember to take a picture of myself after a jog. I’m drenched.
But I feel fine during the run. It’s just afterwards when it hits me.
I ran this morning shortly after 6am. I don’t know how much salt is in olive brine, but it’s pretty much the saltiest thing I know of. Even pickle juice isn’t as salty (which is why I prefer the olive juice when I have it).
I may have to consider either larger gulps of olive brine or adding salt.
I’m taking next week off, and it’s supposed to be 10-15 degrees cooler in the morning next week. As long as there’s no other heat wave, it should get a lot cooler. I’ll see what happens then.