Supplements for Ultra runner?


#1

I am new to Keto, but not new to running & endurance sports. Just wondering what, if any supplements runners take to support their Keto lifestyle ?
I am over 60, Male.
The daily supplements I take to date are 3 x 1500mg Fish Oil (wild salmon). 1 x combo Mg, Ca, D3 tablet pd (from Costco).
I also take collagen (unflavoured) when the training volume is high. WPI when the protein in the meal is lower.
Thanks :slight_smile:


(A fool and his bacon are soon parted) #2

Zach Bitter has a site where you are more likely to find the answer. As I recall, he runs it jointly with someone else, whose name is escaping me at the moment.


(Bob M) #3

WPI = whey protein isolate?


#4

Correct !


#5

You might look into some creatine or something with high nitric oxide content, like beetroot powder.


#6

OK, thanks. I head that creatine close to and during events works for some people.