My buddy and I are signed up for a 5k run in 3 weeks. He’s been keto for over a year and is down over 125lbs (376 to 245), I’ve been keto since June 1 and down over 60lbs (335 to 270) now.
Anyways, I have been running using the C25K app but had a problem with my surgically repaired knee swelling up about 25lbs (300) ago so I had to stop jogging and shift back to walking.
I started the program back up last week and am now on week 2, 90 seconds of running and 2 minutes of walking.
Do I keep following the program and just do what I can during the 5k or is there another way to train to get me to where I’m not walking during the race?