Keto Chat


How can I get into ketosis if my blood sugar goes up after a meal? ( 2 ) (29)
The Struggle IS SO Real! (14)
Kalette - kale and Brussels sprout hybrid! (8)
Is CIMT necessary/useful if I've had CAC with score of 0? (7)
IF and working out🏋🏽‍♀️ (6)
How do Ya'll Get Your Potassium? (8)
Is there a brand of Himalayan Salt with guaranteed mineral content? (5)
Reading food labels... NET carbs (7)
Adapted (7)
STILL no results after almost 13 weeks! Can anyone help?!?!? ( 2 3 ) (48)
Seen while out shopping for a blood glucose monitor (14)
Just a little update (2)
Dairy stalling weight loss or coincidence? (5)
Down ⬇️ (13)
Fresh market mineral water (2)
No exercise ( 2 ) (34)
Anyone ever heard of raspberry ketone flavouring? (4)
Hungry, tense, not sleeping (14)
The evening munchies are back (7)
Keto and Chronic kidney disease (2)
Keto is like a Smoked Brisket (17)
Digesting anything I eat (5)
Would you continue to eat rat poison? ( 2 3 4 ) (72)
Eating between (10)
Help with stats (3)
Keto Breath (2)
Protein requirement to lean body mass (4)
ELI5: What do my glucose readings mean? (12)
Keto Tips & Ideas for Traveling to Mexico (17)
What happens if u eat too much fat on a keto diet in one day? ( 2 ) (24)