Keto challenge


(Barbara) #162

What other foods can you have on bacon challenge… I read eggs but than take away a few slices of bacon …
Reading all kinds of comments anyone complete with great weight loss results…
Want to start tomorrow anyone want to
Join in ?


#163

I think I might try the bacon challenge for a few days. Kind of stuck, weight-wise, for the past week or two.


(Barbara) #164

Sounds great … I am also stuck …let’s start Tuesday I am determined to do 7 days …


(LeeAnn Brooks) #165

You can only do bacon and eggs.

Women should be between 1 and 1 1/2 pounds bacon per day. ( I just couldn’t eat that much bacon).

For each egg, subtract 2 slices of bacon.

That’s it.


(Barbara) #166

Thank you for the information… starting tomorrow at a weight loss stall …


(Ashley) #167

Good luck, let us know how it goes , I lost about 8lbs in a week eating just 1lb of bacon, but I have “a lot to lose”.


(Ashley) #168

Good luck, let us know how it goes! You got this!


(Barbara) #169

Wow !! Some amazing results I would be happy with 2 or 3 lbs


(Barbara) #170

Starting my bacon challenge today . Current weight 144 my goal is to be under 140… have lost everywhere exact this fat that hangs over my skinny jeans…
herewego…
My blood keto this AM a low 1.9 the result of a week of carb eating while on vacation…
Post results :slightly_smiling_face::upside_down_face:


(Tricia) #171

You go, girl!! :blush: Good luck!! Get those skinny jeans fitting great!!


(Ashley) #172

Good luck, keep us updated!


(Ashley) #173

How often is the bacon challenge okay to do? Considering doing it again, went back up to 215. Haven’t been on track with the other week plan, going to give that a go tomorrow for a full week. If not is it okay to do bacon again so soon? Not sure what the protocol was.


(Barbara) #174

I have no ideal my first one…today is my second day woke up feeling good… :slightly_smiling_face:
How did your first bacon challenge go ?


(LeeAnn Brooks) #175

He originally did it for 30 days straight, so you’re probably fine doing it again.

I just can’t with that much bacon straight. I need more variety.


(Barbara) #176

My second day had about a lb of bacon yesterday…today I am considering throwing in a egg for breakfast… feeling good… however I feel by day 4 or 5 I will not be able to eat another slice of bacon …:no_mouth:


(Ashley) #177

Lol maybe I’m just weird, pretty easy for me. Just really want to hit wonderland and then I’ll chill and let my
Body figure it out.


(Barbara) #178

Sounds like an awesome plan !!


(Ashley) #179

How’s your challenge going?


(Barbara) #180

2nd day didn’t weigh in or check my Keto blood levels waiting until tomorrow.
Going okay lots of energy feeling good …

Black coffee and bacon :bacon: and more bacon :bacon::no_mouth:


(Ashley) #181

Energy is the best bit, I only ate once a day but felt great, it Takes a few days anyways to adjust weight Wise, I went up like three lbs but then boom next day dropped 5 so water weight will adjust first few days.