132.4, so fluctuation up. Not too concerned about it. According to FitBit, I’m 4 days away from my next period (FitBit tracks this now), so I may not show much loss during this challenge.
KCKO
Keto challenge
monsterjuice
(Ashley)
#62
Not too worried either! Gota eat so you will go up and down from weigh in. Wow I didn’t know they track that lol, can’t track mine as I’ve always been abnormal on times, never consistent. Bacons in the oven, had a late start today as we had a festival in my hometown with all the yummy fried foods 
my cherished elephant ears and 
. Stayed strong. KCKO, also for me, bacon on!
Anniegirl9
(LeeAnn Brooks)
#63
I’m beginning to think I have a touch of a stomach bug and it wasn’t my EF (and the way I broke it) that made me sick.
I’m nauseous again today.
The thought of eating anything is not appealing at all. This is at the most going to be a OMAD. Maybe even a full day fast.
Not exactly following the plan there, but I gotta listen to my body. And right now it’s saying “put anything in me at your own peril.”
monsterjuice
(Ashley)
#64
Oh definitely. Tbh it probably would help if anything with seeing any change in weight. I’ve adjusted mine slightly, still all bacon but yesterday was 1 1/2 pounds. Just ate one pound today and it may be it for the day since I left it later. We will see. Do what feels best for you!
monsterjuice
(Ashley)
#65
Update: I don’t know if I’ve lost weight. I’ve settled on OMAD 1 pound of bacon. I just don’t feel hungry after. Tomorrow I’ll know later in the night (eastern time) if I’ve lost any weight yet. I feel better actually. OMAD is growing on me. I’m hoping I can find a decent routine to maybe continue that.
Anniegirl9
(LeeAnn Brooks)
#69
It’s been a rough few days. Just when my nausea subsided my gallbladder/GERD kicked in. I’m not really sure which it is. My Dr says GERD but I still think it’s my gallbladder.
Anyway, I’ve still been doing strict Keto, but I haven’t exactly followed the plan today.
What about you? Are you following the plan?
tricia0402
(Tricia)
#70
Sorry you’ve had some rough days. At least you’re keeping on Keto! Good for you!!
I wanted to do the 7-day Challenge, but I didn’t. 
I just can’t give up cream in my coffee. I know that sounds silly, but is the one thing really look forward to. I did print out the plan, so I may calculate all the calories and macros to see if I can as adjust the fat so I can have my cream in coffee!
Anniegirl9
(LeeAnn Brooks)
#71
The calories in the plan are actually a bit low.
I don’t see any reason you couldn’t just add your coffee and cream.
tricia0402
(Tricia)
#72
Are they low? I only glanced at the plan. I probably could just my coffee and cream.
I wonder if they will post the total weight lost along with a average per person pound loss? I read the last group list 500.4 #, but didn’t say how many people were in the group. 
Anniegirl9
(LeeAnn Brooks)
#73
I read a post from the bacon dude (can’t rwcall his name) that the plan was approximately 1200 calories per day. I was shocked it was so low as he actually upped his own calories when he did the bacon experiment to 2500 I believe.
And when I did stick to it on day one, it was a bit over that, so yeah… I’m a bit confused on that.
kib
(karen)
#75
I think a pound of raw bacon has about 2500 calories, so it’s mostly about what you did with the grease.
Anniegirl9
(LeeAnn Brooks)
#77
Not really, but I can fast over 24hrs now. I make sure I up my calories when I do OMAD by only eating very fat dense foods. Otherwise I will reach satiety now with too low of calories.
monsterjuice
(Ashley)
#78
Just weighed in at 218.2, starting was 221, I went up to 222.9 I think, was headed by work so I snuck in and weighed. So about 3 pounds almost from starting Friday and 5lbs almost if you include my bump to almost 223.
monsterjuice
(Ashley)
#79
I cook mine low and slow to preserve as much as I can in the bacon itself, plus I do double thick bacon so it’s longer to cook through the fat
monsterjuice
(Ashley)
#80
It’s because if you don’t do low for too long and switch it up, if confuses your body which allows your body to stay confused so it doesn’t settle.