Progress
A Non-Scale DEFEAT!? Huh?
[
Non-Scale Victories
]
(16)
New medication // mad carb cravings // keto struggle
[
Fell off the horse
]
(15)
I am neither obese nor owerweight, finally!
[
n=1
]
(8)
Endurance!
[
Non-Scale Victories
]
(6)
Waist size down to 32!
[
Non-Scale Victories
]
(6)
November 2019 Weight Maintenance Check In
[
Maintenance
]
(10)
I gained fat by eating too much fat (taking myself out of maintenance :( )
(
2
3
4
5
)
[
Maintenance
]
(94)
Video Journal of my 77 lb Weightloss
[
Progress
]
(18)
290 to 210 in 5 Months
[
Public Before and After Shots
]
(11)
Reintroducing dairy after elimination
(
2
)
[
Maintenance
]
(21)
Wake up call
[
Progress
]
(4)
Some Things About Me
(
2
)
[
Progress
]
(25)
Plateau help
[
Stall point
]
(18)
What if "Eating to Satiety" ain't enough to reach prudent caloric targets?
(
2
)
[
Maintenance
]
(33)
Keto for 4 years maintaining now stall after vacation/injury
[
Stall point
]
(7)
Exciting Discovery!
[
Non-Scale Victories
]
(2)
Diabetic review 🙌
[
Non-Scale Victories
]
(1)
Amazing progress!
[
Progress
]
(3)
My Wife Challenged Me About My Goal Weight
(
2
)
[
Maintenance
]
(32)
Emotional eater, keto weapons wanted
(
2
)
[
Progress
]
(37)
ICD/ heart problem direct result of Keto!
[
Progress
]
(20)
CAC score is in - 0!
[
Non-Scale Victories
]
(8)
Binge or listening to my body?
(
2
3
4
5
)
[
Maintenance
]
(82)
Less tired and better vision
[
Progress
]
(5)
Mindset evolution
[
Non-Scale Victories
]
(1)
Size 2 pants!
[
Maintenance
]
(14)
Former Vegetarian Ate One Burger and Became A Butcher :heart_eyes:
[
Progress
]
(10)
OCTOBER 2019 Weight Maintenance Check In
(
2
3
)
[
Maintenance
]
(44)
70 lbs lost!
[
Public Before and After Shots
]
(11)
I’ve lost 100lbs!
[
Progress
]
(19)
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