Non-scale victory … endurance! Almost 60 lbs ago, I could hardly hike up a quarter mile on a gentle slope without stopping to catch my breath. Last weekend, I hiked ALL day, somewhere between 6 and 8 miles in rough hilly terrain (no trails - I was hunting deer) and it was NO PROBLEM! And NO, I still have not been exercising. That’s bad, but the bottom line is that Keto plus the weight loss really made a huge difference in quality of life and physical endurance … now I feel motivated to get to the gym and start increasing my limits even further!
Brian