I have gotten down to the top end of “large frame” of the MetLife chart, which I am by measuring my arm? elbow? I think you posted about it. But never been a small framed women - I had 36" hips when I weighed 115! And my hip bones were poking out so it was the width of my hip bones, not fat.
I was happy with that until I saw the asterisk that said “weight in indoor clothes” and they defined that as 3 lbs for women. Since I weigh myself nekkie first thing in the morning I am not as close as I thought.
But I am happy with how I look and no struggle to maintain so pffftttttt to the charts!