Newbies   Getting Started


Best websites, resources and books (8)
3 weeks and so it goes (2)
Glad I found this forum (9)
Testing glucose levels questions for a newbie (8)
2nd time is the charm (6)
KetoDude Podcasts (2)
Just started keto. This is day 3 (I'm probably not in ketosis), and I've got some newbie questions (5)
Difference between ketosis and fat adapted (6)
:flushed: Motivation - Watch This and Read That (4)
CarbLoaded: A Culture Dying to Eat (International Subtitles Version) (6)
Ruck March (Military/Keto Question) (5)
Oops, slight mess up! What's best to do? (6)
A little help getting settled (9)
Groggy! (6)
Two Weeks In (8)
Keto newbie without keto flu (7)
Started March 2nd, Going Well so Far (7)
Three months in, New Here, The Good and The Puzzling (6)
Here again, (6)
Fat to satiety - can you really do this? (8)
3 weeks on KETO after 3 week Water Fast (2)
Three Weeks! (9)
Introduction and my blog (2)
Jumped head first into Keto but (7)
Help creating an OMAD meal to match calories and macros (8)
Just some questions (7)
When keto strips are innaccurate on urine do they tend to under-report or over-report? (7)
Starting Keto this weekend (6)
A long long (re?) introduction (4)
Electrolytes - how to get 'em? (5)
Back on the Keto wagon again - Now with Hypothyroidism - UK (4)
Keto advice- what to do (9)
Hello Everyone! 🙂 My Keto Journey - Weekly Weigh Ins ⚖📆 (7)
Under active thyroid and losing weight on Keto! (3)
On not being hungry (9)
Noobie here with ketone question (8)
Losing, then not. Am I wrong? (9)
Anyone heard of this before? blood from left and right hands measure ketones differently, (9)
Restarting Keto again Day 25 (5)
Hello everyone (3)
Exogenous Ketones & Eating Carbs (8)
Calories and Keto (5)
New here and learning about ketosis (9)
Cutting the Protein, Upping the Fat. Any tips? (9)
General greetings and w(a/o)nderings (7)
First week on Keto with no weight loss (9)
Meal Prep Exercise and Vitamins? (7)
Restarting (4)
Digestive enzymes (8)
Switching from Carnivore Diet to Keto diet (4)