Newbies   Getting Started


Glad I found this forum (9)
2nd time is the charm (6)
KetoDude Podcasts (2)
Difference between ketosis and fat adapted (6)
Just started keto. This is day 3 (I'm probably not in ketosis), and I've got some newbie questions (5)
:flushed: Motivation - Watch This and Read That (4)
CarbLoaded: A Culture Dying to Eat (International Subtitles Version) (6)
Ruck March (Military/Keto Question) (5)
Oops, slight mess up! What's best to do? (6)
A little help getting settled (9)
Two Weeks In (8)
Groggy! (6)
Keto newbie without keto flu (7)
Started March 2nd, Going Well so Far (7)
Three months in, New Here, The Good and The Puzzling (6)
Here again, (6)
Fat to satiety - can you really do this? (8)
3 weeks on KETO after 3 week Water Fast (2)
Introduction and my blog (2)
Three Weeks! (9)
Help creating an OMAD meal to match calories and macros (8)
Jumped head first into Keto but (7)
Starting Keto this weekend (6)
A long long (re?) introduction (4)
When keto strips are innaccurate on urine do they tend to under-report or over-report? (7)
Electrolytes - how to get 'em? (5)
Back on the Keto wagon again - Now with Hypothyroidism - UK (4)
Just some questions (7)
Keto advice- what to do (9)
On not being hungry (9)
Noobie here with ketone question (8)
Losing, then not. Am I wrong? (9)
Under active thyroid and losing weight on Keto! (3)
Hello Everyone! 🙂 My Keto Journey - Weekly Weigh Ins ⚖📆 (7)
Restarting Keto again Day 25 (5)
Hello everyone (3)
Exogenous Ketones & Eating Carbs (8)
Anyone heard of this before? blood from left and right hands measure ketones differently, (9)
Calories and Keto (5)
New here and learning about ketosis (9)
First week on Keto with no weight loss (9)
General greetings and w(a/o)nderings (7)
Cutting the Protein, Upping the Fat. Any tips? (9)
Meal Prep Exercise and Vitamins? (7)
Restarting (4)
Digestive enzymes (8)
Switching from Carnivore Diet to Keto diet (4)
Diabetic T2, 2 months on Keto, IF, Q's for T2's (2)
Starting keto but concern about my muscle gains (3)
Day 3 NSV (7)