Newbies Getting Started

Best websites, resources and books (8)

Glad I found this forum (9)

3 weeks and so it goes (2)

Testing glucose levels questions for a newbie (8)

2nd time is the charm (6)

KetoDude Podcasts (2)

:flushed: Motivation - Watch This and Read That (4)

Just started keto. This is day 3 (I'm probably not in ketosis), and I've got some newbie questions (5)

A little help getting settled (9)

CarbLoaded: A Culture Dying to Eat (International Subtitles Version) (6)

Ruck March (Military/Keto Question) (5)

Difference between ketosis and fat adapted (6)

Oops, slight mess up! What's best to do? (6)

Groggy! (6)

Started March 2nd, Going Well so Far (7)

Keto newbie without keto flu (7)

Two Weeks In (8)

Here again, (6)

Three months in, New Here, The Good and The Puzzling (6)

3 weeks on KETO after 3 week Water Fast (2)

Fat to satiety - can you really do this? (8)

Three Weeks! (9)

Introduction and my blog (2)

Jumped head first into Keto but (7)

When keto strips are innaccurate on urine do they tend to under-report or over-report? (7)

Just some questions (7)

A long long (re?) introduction (4)

Keto advice- what to do (9)

Help creating an OMAD meal to match calories and macros (8)

Back on the Keto wagon again - Now with Hypothyroidism - UK (4)

Anyone heard of this before? blood from left and right hands measure ketones differently, (9)

Starting Keto this weekend (6)

Under active thyroid and losing weight on Keto! (3)

Electrolytes - how to get 'em? (5)

Noobie here with ketone question (8)

Hello Everyone! 🙂 My Keto Journey - Weekly Weigh Ins ⚖📆 (7)

On not being hungry (9)

Losing, then not. Am I wrong? (9)

Restarting Keto again Day 25 (5)

Hello everyone (3)

New here and learning about ketosis (9)

Calories and Keto (5)

General greetings and w(a/o)nderings (7)

Exogenous Ketones & Eating Carbs (8)

Cutting the Protein, Upping the Fat. Any tips? (9)

Meal Prep Exercise and Vitamins? (7)

First week on Keto with no weight loss (9)

Central serous retinopathy (6)

Restarting (4)

Diabetic T2, 2 months on Keto, IF, Q's for T2's (2)