Newbies Getting Started

Confused about Keto + IF and the effects on BMR (8)

Glad I found this forum (9)

Best websites, resources and books (8)

3 weeks and so it goes (2)

Testing glucose levels questions for a newbie (8)

2nd time is the charm (6)

KetoDude Podcasts (2)

:flushed: Motivation - Watch This and Read That (4)

Just started keto. This is day 3 (I'm probably not in ketosis), and I've got some newbie questions (5)

A little help getting settled (9)

CarbLoaded: A Culture Dying to Eat (International Subtitles Version) (6)

Ruck March (Military/Keto Question) (5)

Difference between ketosis and fat adapted (6)

Oops, slight mess up! What's best to do? (6)

Groggy! (6)

Started March 2nd, Going Well so Far (7)

Keto newbie without keto flu (7)

Two Weeks In (8)

Here again, (6)

Three months in, New Here, The Good and The Puzzling (6)

3 weeks on KETO after 3 week Water Fast (2)

Fat to satiety - can you really do this? (8)

Three Weeks! (9)

Introduction and my blog (2)

Jumped head first into Keto but (7)

When keto strips are innaccurate on urine do they tend to under-report or over-report? (7)

Just some questions (7)

A long long (re?) introduction (4)

Keto advice- what to do (9)

Anyone heard of this before? blood from left and right hands measure ketones differently, (9)

Back on the Keto wagon again - Now with Hypothyroidism - UK (4)

Help creating an OMAD meal to match calories and macros (8)

Noobie here with ketone question (8)

Under active thyroid and losing weight on Keto! (3)

Electrolytes - how to get 'em? (5)

Starting Keto this weekend (6)

Hello Everyone! 🙂 My Keto Journey - Weekly Weigh Ins ⚖📆 (7)

On not being hungry (9)

Losing, then not. Am I wrong? (9)

Restarting Keto again Day 25 (5)

Hello everyone (3)

Calories and Keto (5)

New here and learning about ketosis (9)

General greetings and w(a/o)nderings (7)

Exogenous Ketones & Eating Carbs (8)

Meal Prep Exercise and Vitamins? (7)

Cutting the Protein, Upping the Fat. Any tips? (9)

Central serous retinopathy (6)

First week on Keto with no weight loss (9)

Restarting (4)