Newbies   Getting Started


Best websites, resources and books (8)
3 weeks and so it goes (2)
Glad I found this forum (9)
Testing glucose levels questions for a newbie (8)
2nd time is the charm (6)
KetoDude Podcasts (2)
Just started keto. This is day 3 (I'm probably not in ketosis), and I've got some newbie questions (5)
:flushed: Motivation - Watch This and Read That (4)
Difference between ketosis and fat adapted (6)
CarbLoaded: A Culture Dying to Eat (International Subtitles Version) (6)
Ruck March (Military/Keto Question) (5)
A little help getting settled (9)
Oops, slight mess up! What's best to do? (6)
Groggy! (6)
Two Weeks In (8)
Keto newbie without keto flu (7)
Started March 2nd, Going Well so Far (7)
Here again, (6)
Three months in, New Here, The Good and The Puzzling (6)
3 weeks on KETO after 3 week Water Fast (2)
Fat to satiety - can you really do this? (8)
Three Weeks! (9)
Introduction and my blog (2)
Jumped head first into Keto but (7)
When keto strips are innaccurate on urine do they tend to under-report or over-report? (7)
Just some questions (7)
Help creating an OMAD meal to match calories and macros (8)
A long long (re?) introduction (4)
Starting Keto this weekend (6)
Electrolytes - how to get 'em? (5)
Back on the Keto wagon again - Now with Hypothyroidism - UK (4)
Keto advice- what to do (9)
Under active thyroid and losing weight on Keto! (3)
Hello Everyone! 🙂 My Keto Journey - Weekly Weigh Ins ⚖📆 (7)
Noobie here with ketone question (8)
On not being hungry (9)
Losing, then not. Am I wrong? (9)
Anyone heard of this before? blood from left and right hands measure ketones differently, (9)
Restarting Keto again Day 25 (5)
Hello everyone (3)
New here and learning about ketosis (9)
Calories and Keto (5)
Exogenous Ketones & Eating Carbs (8)
Cutting the Protein, Upping the Fat. Any tips? (9)
General greetings and w(a/o)nderings (7)
Meal Prep Exercise and Vitamins? (7)
First week on Keto with no weight loss (9)
Restarting (4)
Switching from Carnivore Diet to Keto diet (4)
Digestive enzymes (8)