I’m new-ish to keto. I’m 3 days in and suspect my electrolytes are low because of how dizzy I feel, especially when getting up. It might also be a glucose crash. I have extreme fatigue and when I sleep, I’m nearly comatose, lol.
I can’t find electrolytes without some form of sugar in them. I found a kids drink that has dextrose, but from what I read, worry that dextrose will act like carbs, so I haven’t had any of it.
I’ve been putting sea salt, stevia, and lemon in water and drinking stupid amounts of it.
How do you get your electrolytes without taking in any sugar or sugar substitutes?