I’m about to embark on my second keto journey. The first I did for around 2 months. I did see and feel benefits but it was cut short by my all inclusive holiday to Turkey! It has been a few months and after putting on roughly 7lbs I thought I would try again. I am still around a stone (14lbs) away from my ideal weight. I started keto today.
Today I had my teas and coffees with minimal milk and sweeteners. Fish with keto naan (made with almond flour and psyllium husk) for dinner. After my previous keto I realised 1 sweetener in my drink does not cause me to go out of keto. It took me around 3,4 days for my body to go into ketosis. I was checking with the strips off Amazon.
My usual daily routine;
6am. Wake up . Coffee, dash of milk and a sweetener. 1tablespoon ACV with water. Drink through a straw to protect enamel. 1tablespoon Pure MCT oil.
6.30-7.30. Gym. HITT Cardio.
8.30-4.30 Work . Only water and coffee while at work. The MCT oil usually keeps cravings at bay.
6pm. Dinner. Keto friendly meal. Minimal carbs with either chicken, meat or fish.
8.30. Something sweet. Keto cake in a mug or similar.
9.30. 1Tablespoon ACV as above.
I have been OMAD (One meal a day) for while now and it has really helped me keep my weight stable. 12stone 4lbs. Really would like to get down to 11stone.
I understand keto is not only about weight loss and I did see changes in my cognitive ability (after the initial brain fog) to improve through the last keto period I did. I am going to be uploading a pic of my weekly weigh in just to share and hopefully get some tips and motivation from you guys!
Anyway, thanks for reading! Any questions, please ask!