Newbies   Getting Started


Macros - Can someone explain if the ratios between Protein and Fat are important (16)
Basics for the Non-Technical - Understanding Why We Get Fat AND Hungry (12)
Question about working out (17)
Under 20g Carbs? (14)
Fine tuning necessary? (15)
Net carbs messing with ketosis? ( 2 ) (34)
Osteoporosis and constipation (16)
Veggies and Carbs ( 2 ) (22)
It's day 7, I am exhausted, and snappy -- well dangerous, really ( 2 ) (21)
Keto test results way too high (89ppm, Ketoscan mini) ( 2 ) (28)
Transition from optifast - advice or hints please (17)
Help, Charlie horse and high heart rate (17)
Starter kit (10)
All good till week #4 (17)
Math them divided carb counts (15)
Am I doing it right? I am afraid NOT! (16)
Yet another newbie here :) (10)
Low Carb Tortillas? ( 2 ) (24)
Weight loss pre and/or post-fat adapted (19)
New member introduction (16)
Hesitant (18)
New to dieting and new to keto (16)
Help. Cronometer keeps adding the carbs in Erythritol to my total (17)
New and plateau already (17)
Unsure of what is going on ( 2 ) (35)
New here 1 week and wanted to say hi (20)
Newbie and feel horrible (20)
Expert help needed with my food diary - Am I doing it correctly? ( 2 ) (38)
Keto reading low after Gluten Free Sausages (14)
Calorie count ( 2 ) (23)
Tired on keto (18)
Lots of weight loss and then... Nothing ( 2 ) (31)
Ketones surging after exercise (15)
Day 1 and Planning (20)
Newbie on Keto Diet Help ( 2 ) (21)
On Coconut yogurt ( 2 ) (23)
Why am i not going into ketogenesis ( 2 ) (21)
Fat to satiety dilemma? (10)
Help! 4 weeks in & no weightloss (14)
Transitioning back to carbs from ZC ( 2 ) (30)
Fasting newbie, kind of overwhelmed (10)
Keto desperate help (10)
Best Way To Tell If Your In Ketosis? ( 2 ) (24)
Standing Desk (19)
Scale help (20)
I Screwed Up :( (14)
How to keep my ketone level around 1.5 and other questions (19)
Does Keto have an effect on Smoking? (13)
Supplements what to do and not to do? ( 2 ) (32)
Creatine and Cholesterol Levels high? (19)