Newbies   Getting Started


What to eat on day 1 (15)
Where do I start (10)
Keto test results way too high (89ppm, Ketoscan mini) ( 2 ) (28)
Is a urine ketone monitor worth it? (14)
? About egg fast ( 2 ) (26)
Macros - Can someone explain if the ratios between Protein and Fat are important (16)
Question about working out (17)
Low Carb Tortillas? ( 2 ) (24)
Help, Charlie horse and high heart rate (17)
Under 20g Carbs? (14)
It's day 7, I am exhausted, and snappy -- well dangerous, really ( 2 ) (21)
Starter kit (10)
Net carbs messing with ketosis? ( 2 ) (34)
Veggies and Carbs ( 2 ) (22)
Fine tuning necessary? (15)
Newbie on Keto Diet Help ( 2 ) (21)
Best Way To Tell If Your In Ketosis? ( 2 ) (24)
Transition from optifast - advice or hints please (17)
Osteoporosis and constipation (16)
Transitioning back to carbs from ZC ( 2 ) (30)
On Coconut yogurt ( 2 ) (23)
Math them divided carb counts (15)
Yet another newbie here :) (10)
Fat to satiety dilemma? (10)
Am I doing it right? I am afraid NOT! (16)
All good till week #4 (17)
Weight loss pre and/or post-fat adapted (19)
New and plateau already (17)
Unsure of what is going on ( 2 ) (35)
New member introduction (16)
Newbie and feel horrible (20)
Calorie count ( 2 ) (23)
Hesitant (18)
New to dieting and new to keto (16)
Help. Cronometer keeps adding the carbs in Erythritol to my total (17)
New here 1 week and wanted to say hi (20)
Expert help needed with my food diary - Am I doing it correctly? ( 2 ) (38)
Ketones surging after exercise (15)
Why am i not going into ketogenesis ( 2 ) (21)
Lots of weight loss and then... Nothing ( 2 ) (31)
Tired on keto (18)
Creatine and Cholesterol Levels high? (19)
Scale help (20)
Supplements what to do and not to do? ( 2 ) (32)
Keto reading low after Gluten Free Sausages (14)
Keto desperate help (10)
Standing Desk (19)
How to keep my ketone level around 1.5 and other questions (19)
Help! 4 weeks in & no weightloss (14)
Fasting newbie, kind of overwhelmed (10)