Newbies   Getting Started


Basics for the Non-Technical - Understanding Why We Get Fat AND Hungry (12)
Low Carb Tortillas? ( 2 ) (24)
What to eat on day 1 (15)
Macros - Can someone explain if the ratios between Protein and Fat are important (16)
Best Way To Tell If Your In Ketosis? ( 2 ) (24)
? About egg fast ( 2 ) (26)
Where do I start (10)
Is a urine ketone monitor worth it? (14)
On Coconut yogurt ( 2 ) (23)
Help, Charlie horse and high heart rate (17)
Under 20g Carbs? (14)
Question about working out (17)
Newbie on Keto Diet Help ( 2 ) (21)
It's day 7, I am exhausted, and snappy -- well dangerous, really ( 2 ) (21)
Net carbs messing with ketosis? ( 2 ) (34)
Veggies and Carbs ( 2 ) (22)
Starter kit (10)
Osteoporosis and constipation (16)
Fine tuning necessary? (15)
Transitioning back to carbs from ZC ( 2 ) (30)
Fat to satiety dilemma? (10)
Transition from optifast - advice or hints please (17)
Math them divided carb counts (15)
Yet another newbie here :) (10)
Am I doing it right? I am afraid NOT! (16)
All good till week #4 (17)
Lots of weight loss and then... Nothing ( 2 ) (31)
New and plateau already (17)
Weight loss pre and/or post-fat adapted (19)
New member introduction (16)
Unsure of what is going on ( 2 ) (35)
Calorie count ( 2 ) (23)
Newbie and feel horrible (20)
Hesitant (18)
Help. Cronometer keeps adding the carbs in Erythritol to my total (17)
Ketones surging after exercise (15)
New to dieting and new to keto (16)
Expert help needed with my food diary - Am I doing it correctly? ( 2 ) (38)
New here 1 week and wanted to say hi (20)
Scale help (20)
Creatine and Cholesterol Levels high? (19)
Why am i not going into ketogenesis ( 2 ) (21)
Standing Desk (19)
Supplements what to do and not to do? ( 2 ) (32)
Tired on keto (18)
Keto reading low after Gluten Free Sausages (14)
Keto desperate help (10)
How to keep my ketone level around 1.5 and other questions (19)
New to OMAD & Keto - advice needed (13)
See worthy videos about benefits of stable blood sugar, keto and clean pipes and ticker (13)