Hello! One of my good family friends has finally agreed to try Keto and I agreed to be his Keto Fairy Godmother. He has recently developed gout and is pre-diabetic. I want to be cautious with my recommendations because I want him to have a great experience. Can anyone with gout or who is knowledgeable about gout please let me know how I can help him while being cautious with his gout? @richard Would love your advice! @Donna I think you have some experience with this too?
He is a stubborn guy and I don’t want to overwhelm him with information either. He doesn’t want to read or listen to podcasts so I’ll need to give him a few basic rules (avoid carbs, eat lots of fat, of course)…but what changes do I recommend to avoid him having gout flare ups?