No, 1g/kg is definitely not the right idea if one is serious about a decent paced muscle gain and if one is already muscular, they need more anyway. I wouldn’t give an advice going below 1.5g/kg for sure and some extra can’t hurt as long as eating it isn’t a serious problem…
For people not wanting to gain muscle and having problems with eating even 1.5g/kg, yep, 1-1.5 may work fine though it is so weird to me when a short non-muscular girl eats, like, 50g protein, it’s so super low! Isn’t it? Maybe my own consumption and love towards protein skewed my perception but it still sounds tiny…
I can relate. I am around 3g/kg for LBM lately (my LBM is quite small), it is bothering me though it’s still not unhealthy at least, just wasteful.
I am sure that for me, OMAD is the solution. But I know about your meals, you can eat way more than me in one sitting despite I am not being bad at it either (though it’s less on carnivore).
Fattier food helps too, it’s not a good idea for me, sadly as I overeat fat then. Except when my protein is super low hence today’s fat fast experiment.
Being a bit over 2g/kg is fine if you feel okay, IMO. My weekly average is over it all the time, no matter what. I had that all my life, probably, avoiding meat and/or eating high-carb didn’t do anything to the high protein needs of my body…
So my theory is that some of us need over 2g/kg protein. Maybe not for the necessary functions protein do, humans allegedly don’t need that much even when gaining muscle naturally… But I definitely need it for satiation for some reason. But I still have a tiny hope that I can go lower than usual (even if it’s still above 2g/kg) on carnivore OMAD. I will try that.