Community


#201: Pennie Malone - Battling ME/CFS With a Ketogenic Diet [Keto Woman] (1)
If you were a $20/month podcast Patreon you’d be listening to next week’s episode right now! [2 Ketodudes] (1)
This week’s 2 Keto Dudes: Episode 204 [2 Ketodudes] (5)
#196: Mindset Matters with Terri Lance - Making Keto Part of Your Identity [Keto Woman] (5)
#195: Keto Foodie Favourites with Dan & Erika - Mince (aka Ground Beef) [Keto Woman] (3)
#199: Keto Foodie Favourites with Dan & Erika - Eggs [Keto Woman] (1)
This week's 2 Keto Dudes: Episode 203 [2 Ketodudes] (5)
The new 2 Keto Dudes website is up! [2 Ketodudes] (4)
No show next week, August 2nd [2 Ketodudes] (4)
#197: Eranda Wickramasinghe - Putting T2D Into Remission With Simple and Manageable Lifestyle Changes [Keto Woman] (1)
New 2KD Patreon tier gives early access to podcast episodes [2 Ketodudes] (3)
Watch the dudes LIVE on UK Low Carb Monday July 26 [2 Ketodudes] (4)
New Keto Diet - Keto blood limit? [UK] (11)
Welcome to WHK ( 2 3 ) [Wholly Holistic Keto] (43)

WHK has a new home on the Ketogenic Forums! I’ll introduce myself. I’m Karen Ogilvie R.H.N. and I began my keto journey in 2016 after being diagnosed with atrial fibrillation and prediabetes. Through alternate day fasti…

Recommended/Limited/Avoid foods list [Wholly Holistic Keto] (11)
Up day/ Down day eating schedules [Wholly Holistic Keto] (2)
How the consistently inconsistent diet works [Wholly Holistic Keto] (1)
#194: Kim Howerton - Reverse Dieting [Keto Woman] (1)
#107: Siobhan Huggins - KetoAF [Keto Woman] (1)
We're getting the band back together [2 Ketodudes] (1)
Weightlifting with eating a donut? NAH [Humour] (20)
Keto name game just for fun.🤣 [Humour] (11)
#140: Maria Emmerich - Family Life and Keto [Keto Woman] (9)
You know you're a ketoer when ( 53 54 55 56 57 58 59 60 61 62 63 64 ) [Humour] (1263)
Comparison. Not [Humour] (1)
Doing our job [Humour] (1)
I can't stand the taste of Bacon ( 2 ) [Humour] (21)
Keto México [La Dieta Cetogénica] (2)
Manhood [Humour] (1)
#179: Karen Ogilvie - 100 Days of Alternate Day Fasting [Keto Woman] (1)