(1) Wear a colour you love! My favourite colour is pink, but I just love this combination of softer pinks and bold pinks together. What is your favourite colour?
(2) See something pretty. My favourite sign of spring is the cherry blossom tree, everytime I see it it lifts my spirit. It is a tree I associate with positivity and hope.
(3)
Go for a walk. Nature heals in every step and every breath. There is something so incredibly nurturing in being surrounded by green spaces, so if you have them, utilise them!(4) Give your body the food it deserves, and don’t go hungry. My 2 favourite meals are:
You might have guessed from these photos I’m not a chef, but I just love the simplicity of these foods and how deeply nourishing they are.(5) Don’t fall into a purity spiral. It’s not about eating grassfed, free range or organic food only. We can only do our best, and the important thing is how our bodies feel on our individual WOEs, that we continue to feel our very best.
What are your 5 be kind to yourself tips?