Progress
Ate non keto meal yesterday
(
2
)
[
Fell off the horse
]
(29)
What does maintainence look like?
[
Maintenance
]
(5)
Just realized how much 51 pounds is
[
Progress
]
(8)
Not just size 12 jeans, but
[
Non-Scale Victories
]
(16)
Keto working too good LOL
[
Non-Scale Victories
]
(14)
Carbs and mucous?
[
Maintenance
]
(2)
I can do up my fleece!
[
Non-Scale Victories
]
(4)
Rings
[
Non-Scale Victories
]
(18)
A few great NSVs after five months on keto
[
Non-Scale Victories
]
(8)
Shapa scale
[
Maintenance
]
(4)
Cold weather hunger
[
Maintenance
]
(3)
Reversing fatty liver
(
2
3
4
)
[
Non-Scale Victories
]
(79)
My NSV and a bonus SV
[
Non-Scale Victories
]
(4)
🙋🏻1.6-3 Keto blood level - no weight loss. Any hints/tips?
[
Progress
]
(9)
Non scale victories
[
Non-Scale Victories
]
(5)
KCKO: Patience pays off
(
2
3
)
[
Progress
]
(40)
April 2018 Weight Maintenance Check-in thread
[
Maintenance
]
(13)
Trying to lose weight after years of crash dieting and low-carb diets but keep stalling. Need some testimonies and support
(
2
)
[
Progress
]
(23)
Advice for Women in their 40's
[
Maintenance
]
(5)
Does extra fatty, salty, chicken bone broth cause weight gain?
[
Stall point
]
(18)
Weight trend first 60 days, some very tell tale results
[
n=1
]
(12)
Seasonal allergies...gone?!
[
Non-Scale Victories
]
(11)
Positive GP interaction
[
Non-Scale Victories
]
(5)
October 2018 check in here
[
Maintenance
]
(11)
My adult acne is cleared up! goodbye makeup!
[
Non-Scale Victories
]
(6)
Cough Syrup
[
Fell off the horse
]
(3)
Book: refuse to regain..or other keto maintenance books?
[
Maintenance
]
(14)
No more zombie mornings
[
Non-Scale Victories
]
(3)
Losing weight too fast?
[
Progress
]
(18)
Keto makes your pants fall off!
(
2
)
[
Non-Scale Victories
]
(31)
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