My NSV and a bonus SV

(Casey Crisler) #1

NSVs - Many, but here are a few that stand out.

  1. Last week, I spent a morning with my mom going clothes shopping. I kept having to say “I need a large.” It was only a few months ago I was wearing XXL. I just blew right through XL.

  2. Shined my shoes without gasping for air because of my fat stomach. Can’t believe how nice they look now.

  3. More comments from co-workers about my weight loss and even some saying I don’t need to lose any more! Love it.

  4. Yesterday I ran my 4th official 5k, first without having to walk some of it. Another one this coming Sunday and several for the next few months. My time improves with every one

  5. Scale victory - finally have consistently weighed in under 200 pounds. It’s been something like 30+ years since I’ve been able to say that.

(Frank) #2

Those are all great victories! Keep up the solid work. Build your knowledge base so that you can help those around you if they ask and if you’re interested in helping them.

#3

Great progress, Casey!

Thanks for sharing it. :+1:

(Sophie) #4

Bravo on your well earned victories!!! :clap::clap::clap: