Progress
Not on Keto yet....But learning so much!
[
Non-Scale Victories
]
(5)
My progress report for Metabolic Markers
[
Progress
]
(12)
N=1, Two a day workouts on Keto and IF
[
n=1
]
(15)
Partially into 3 weeks but
[
Non-Scale Victories
]
(6)
This victory is a double edged sword
[
Non-Scale Victories
]
(5)
Cleaning Up My Medical Chart
(
2
)
[
Non-Scale Victories
]
(36)
Sugar .. help
[
Fell off the horse
]
(9)
Buying smaller pants, convinced I still need big ones!
[
Non-Scale Victories
]
(8)
NSV I wasn't expecting
[
Non-Scale Victories
]
(5)
My weight stalled
[
Stall point
]
(20)
I just noticed
[
Non-Scale Victories
]
(8)
Normal blood sugar + some favorite clothes fit now!
[
Non-Scale Victories
]
(3)
Oops, silly me!
[
Fell off the horse
]
(8)
After losing 80lbs, weight is creeping back up
(
2
)
[
Stall point
]
(26)
Psoriasis
[
Progress
]
(12)
I Need Some Encouragement From My Forum Friends
[
Progress
]
(7)
Cholesterol level test- Scary results?
(
2
)
[
Progress
]
(28)
To encourage others! :)
(
2
)
[
Stall point
]
(22)
Understanding ketone levels
[
Progress
]
(6)
3 months in and falling off the horse
[
Fell off the horse
]
(4)
Feb. 2019 Weight Maintenance Check-in
[
Maintenance
]
(10)
Carbs after Keto
(
2
3
)
[
Fell off the horse
]
(45)
Fell off the wagon, trying to get back on fully
[
Fell off the horse
]
(11)
Another reason to NOT weigh. ;)
[
Non-Scale Victories
]
(7)
No longer insulin resistant!
[
Non-Scale Victories
]
(13)
No weight loss, but clothes are looser?!
[
Progress
]
(9)
No More Anti-Depressants or Anxiety Meds
[
Non-Scale Victories
]
(6)
Cheating While Traveling Abroad?
[
Fell off the horse
]
(5)
My n=1 and protein amounts
[
n=1
]
(11)
Dropped a Pant size this Month!
[
Non-Scale Victories
]
(8)
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