Oops, silly me!

(Starfox Rose) #1

I was naughty last night, I sabotaged my healing… I had a curry last night and now my tummy hurts and I feel sick this morning.
… Lesson learned…
:pensive::pensive::pensive::pensive::pensive::pensive::pensive:

#2

Tell the truth now, was it the curry or was it the rice, papadums, naans and mango lassi you had with the curry? :wink::laughing:

(Starfox Rose) #3

I was really good from the grains point of view, no. Naan, no popadum. No sauces… It was the korma… It was sooooooooo tasty and sweet…

#4

Normally after full fat milk/whipping cream based sauces, I don’t feel good either(eliminated whipping cream from my diet). There are also a lot of onions in korma and some recipes have white sugar added. Hang in there!

(Starfox Rose) #5

I’m back on track now, I’ve had carbs kept at 5% for the past 2 days, 75% fat and 20%protein.

Starting to feel amazingly happy again!!!

(*Tame Those Ghrelin Gremlins) #6

Oh how I miss Naan. Also Kofta mmmnn. RIP Indian food.

#7

Heaps of keto friendly Indian curry recipes on https://headbangerskitchen.com/ including naan. A lot of great non Indian keto recipes as well.

(Starfox Rose) #8

Chris… You just changed my life!!!

I’ve been cooking steak or chicken in coconut oil and adding spices. It doesn’t quite hit the spot…