My T2 diabetic husband & I are keto people. He checked his blood sugar today ~ 2-3 hr after eating breakfast this morning (which was bacon & eggs) and his blood sugar was 90. He’s very pleased. Before starting keto, that number would have been ~ 150.
And today, I tried on 3 t-shirts which used to make me look like a stuffed sausage. Now they look great on me! I’m so thrilled because I haven’t been able to wear these shirts in a very long time.