Good example of how you can eat keto and not eat “clean”. Glad you found your way back home and good luck with your journey going forward.
Well said and I’m in total agreance KEEP KALM AND KETO ON
Hi I need some help.
I look quite fit and have been doing workout regularly for a long time. One week ago, I decided to start Keto diet mainly from the curiosity. After a week of Keto diet, I found it really works - I lost fat, my skin got better, no fatigue, etc. Today I wanted to stop Keto for a while and had rice. One hour after eating the rice, headache started and it was followed by horrible reflux, serious bloating and even back pain! When I started Keto diet, I did not imagine I would completely quit from sugar and carb in my life. But now I’m scared of eating those food. My next meal of course became Keto again because I’m scared… But I want to go back to my normal diet as I don’t bother moderate(?) problems in my life. How can I go back without such pain? Another question is why was I okay with all these carb in the past?
Thank you in advance.