one thing I learned from long term maintainers is that they rarely, if ever, eat off the plan that suited them to hit all their goals, lose the lbs. and increased their healing and health to a high level.
They eat the plan how they lost the weight and improved health at all times. There is ‘no slack times’ unless they can rarely allow some extra food in their one day holiday plan or something and can handle it but go right back to the eating plan that gave them all their achievements.
There is no going back. Anyone who maintains longer years will always say one thing, they eat now every day is the same way they ate to improve health and lose the lbs.
I questioned alot of maintainers thru my travels of finding what works for me and in the end, when THEY ALL say that, those who succeed and hold plan make it…those that backtrack and want more and more food back will eventually go all in backwards and when one has such great info to give on what it takes, yea I listened…finally! yea there is a ton of valuable info to learn from those answers they give us.
I think it was everyone on the planet who holds their eating plan long term to keep their goal and health improvements say…I am one cheeseburger or french fry or 1 cup of ice cream away from total regain and failure and loss of my health…so…we all need to know how we stand on what we want long term and how we can go about it making it work for us and not against us.