Newbies
Hello Friends, Newbie from India
[
Getting Started
]
(13)
I really want to get drunk
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2
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4
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[
Newbies
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(75)
I'm afraid of my cravings
[
Newbies
]
(15)
Hunger during IF - slowing metabolic rate?
[
Newbies
]
(7)
Third week... can’t stop diarrhea TMI 😐 sorry
[
Newbies
]
(13)
Please critique my food-a typical day
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2
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[
Newbies
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(33)
Addicted to fat? Ever binge eat it?
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2
)
[
Newbies
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(26)
Looking for some more info!
[
Newbies
]
(10)
Calories and metabolic rate
[
Newbies
]
(5)
Difficult Allergies
[
Getting Started
]
(20)
Putting myself out there
[
Newbies
]
(15)
Week 2, small NSV?
[
Newbies
]
(6)
Looking for an accountability partner. ( Water fast)
[
Newbies
]
(3)
Body fat and water percentage
[
Newbies
]
(4)
Need to know where my ketones are
[
Newbies
]
(6)
Calorie requirement
[
Newbies
]
(18)
Too Many Intolerances/Allergies to Keto?
[
Getting Started
]
(18)
Ugh! Can’t get back into ketosis!
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2
)
[
Newbies
]
(24)
Newbie here and keto
[
Getting Started
]
(8)
Keto Calories+ Macros+ Ratio+ OMAD
[
Getting Started
]
(9)
Still having trouble going over protein
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2
)
[
Newbies
]
(36)
I had bread! And cake! Ketosis still "medium" ? How to judge the strips
[
Newbies
]
(8)
Month 2 stall
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Not Losing Weight
]
(8)
Can I go over macros and still lose weight
[
Newbies
]
(20)
Samosa’s Accountability and Progress (and general support now)
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2
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4
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[
Newbies
]
(78)
Help, Charlie horse and high heart rate
[
Getting Started
]
(17)
Keto - binging - keto - binging gaah! Any tips?
[
Tips from the Oldies
]
(16)
Gained 2 lbs and in Week 4
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2
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[
Not Losing Weight
]
(33)
Keto holiday dishes!
[
Newbies
]
(3)
So hungry/dizzy/hangry
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2
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4
)
[
Newbies
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(69)
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