Hello Friends, Glad to sign up on this online forum, I have not thought there will be a Keto forum good to be here. Started Keto this Month Till today I lost 8kgs long way to go to reach my idea. First few days it is like a hard journey now I am ok. Still, I have to lose 37 kgs to reach my ideal weight. Since Sunday I am doing Intermittent fasting having only one meal per day. I wish you guys support me on this journey and help me with your inputs.
Hello Friends, Newbie from India
CarlKeller
(Carl Keller)
#2
Welcome MLML. Just remember to stay under 20 net carbs per day and get plenty of water (2 liters) and salt (2 teaspoons) per day. And don’t think you have to do OMAD so soon to get good results. Plenty do fine on 2 meals per day. It’s really important to not let yourself get too hungry too often.
MyLoveMyLife
(MyLove MyLife)
#3
Thank You for the great Inputs Definitely will do my best to be with in the circle.
Welcome
islandlight
(Laurie)
#5
You’ve certainly made a good start!
Like you, I was pleasantly surprised to find this forum. I hope it helps you.
juice
(Running from stupidity)
#6
Or even THREE!
It’s really important to not let yourself get too hungry too often.
Yep, it’s not about calorie restriction, it’s about hormone control.
Janie
(Jane)
#8
Welcome! You will find lots of support and good advice here.
Sometimes the advice will be contradictory and that is because what works for one person doesn’t work for others and all we can really do is report what works for us personally. You will see it referred to as n=1 (study sample size = 1 person - yourself).
VirginiaEdie
(Edith)
#10
You will love this forum. Everyone here provides great support and takes their time to write thoughtful replies. It really is the best forum on the internet. 
SlowBurnMary
#11
Welcome @MyLoveMyLife, glad you’re loving your one wild and precious life!
Since you’re in India you might especially enjoy the work of Mumbai-based Parsi, Sahil Makhija - he runs a GREAT keto website and youtube channel. He’s recently come up with Keto meal plans with all-indian food!
Yummy yums nom nom yummy! 
