Newbies
Started yesterday .. need help with this
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2
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[
Getting Started
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(34)
Starving in the morning
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Newbies
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(13)
Having trouble with net carbs
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Newbies
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(11)
Fats and Keto tea
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Newbies
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(8)
Week 2- no significant weight loss
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Not Losing Weight
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(15)
2 weeks in. Shortness of breath. Chills. How long will this last?
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Newbies
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(7)
When will my keto brain fog go away?
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Newbies
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(8)
5 days into keto - really need support!
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Newbies
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(12)
Day 14 today. Super thirsty last few days
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2
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[
Newbies
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(21)
Ketones @16mmol/l
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Newbies
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(6)
Is MCT oil needed?
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2
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[
Newbies
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(21)
New. 🤷🏻♂️
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Newbies
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(8)
Do nut milks have a place in Keto?
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2
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[
Getting Started
]
(22)
Excited to be here & down 7.8 lb since Dec 30!
[
Getting Started
]
(18)
The Search function is your friend
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2
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4
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[
Getting Started
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(62)
Diving in soon
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Newbies
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(15)
Newbie keto eating diary (advice welcome)
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2
3
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[
Getting Started
]
(46)
Pancreatitis worse from keto
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Newbies
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(11)
Ketosis but little weight loss
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2
)
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Not Losing Weight
]
(21)
Fine tuning necessary?
[
Getting Started
]
(15)
Newbie With Some Needed Answers
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Newbies
]
(9)
Gaining weight, water retention?
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2
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[
Not Losing Weight
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(22)
New to Keto...question on metrics
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Newbies
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(8)
Just started keto... all suggestions appreciated
[
Getting Started
]
(10)
New, Gaining on Keto? One week in
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Not Losing Weight
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(20)
Keto binge
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2
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[
Newbies
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(31)
Thank you all for your support
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Newbies
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(5)
Intermittent Fasting Results
[
Newbies
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(1)
Can I eat Keto Cheesecake for breakfast?
[
Newbies
]
(16)
Help this Newbie
[
Not Losing Weight
]
(18)
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