Have been researching keto for a while on and off so I am finally giving it a try. I’m 21 years old, female, and maybe around 240 pounds at 5ft 6in tall. I’m not trying to get into super deep keto obsessing over macros, month long meal planning etc, because that just isn’t for me. I just want to have a better lifestyle and eating habits. My goal is to eat less than 50g of total carbs per day (recommended by my doctor and several nurses). The main thing I am confused with is: some dishes that include traditionally ‘bad’ foods for keto have less than 50g of carbs in them. Quite a lot, actually. So, could you potentially still have one of your meals a day be a pasta dish, or eat a small baked potato and still be in ketosis? Any thoughts are appreciated.