Newbies
Check my nutrients please!
[
Newbies
]
(7)
Just finished firstweek and down only a pound?
[
Not Losing Weight
]
(15)
Ketone help
[
Newbies
]
(4)
So mad! Am I out of ketosis
[
Newbies
]
(9)
Worried about ketone level
[
Getting Started
]
(9)
I Thought This Was Supposed To Be Simple
[
Not Losing Weight
]
(13)
Fasting and its effects on my stall
[
Not Losing Weight
]
(2)
Slight weight gain
[
Not Losing Weight
]
(9)
1 month in... keto headache, hunger, thirst... ugh
(
2
)
[
Newbies
]
(25)
Mct oil and weight loss
[
Newbies
]
(9)
Does anyone use an App to help them with carb-counting and to hit the macros?
[
Newbies
]
(18)
Pee Question
[
Newbies
]
(12)
New here, but not new... just a long time missing
[
Newbies
]
(4)
Nutritional information
[
Newbies
]
(7)
Newbie to Keto Advice please
[
Newbies
]
(13)
Under 20g Carbs?
[
Getting Started
]
(14)
Want to Start but lost on How to Start
[
Getting Started
]
(9)
HbA1c not moving?
(
2
)
[
Tips from the Oldies
]
(21)
Is Keto food hurting my non- keto Husband?
(
2
)
[
Getting Started
]
(24)
What to put in coffee in the morning
(
2
)
[
Newbies
]
(37)
Just another person looking for tips
[
Getting Started
]
(18)
I wrote a haiku to keep us on track
[
Newbies
]
(7)
First week wobbles
[
Getting Started
]
(14)
Apples - 19 net carbs?!
(
2
)
[
Newbies
]
(27)
Keto Without Coconut & Avocado
[
Getting Started
]
(14)
The Shakes
[
Newbies
]
(6)
Keto Plateau
[
Not Losing Weight
]
(20)
Shift Work
[
Getting Started
]
(20)
1st week on Keto, in Ketosis, 17-7 IF, no weight loss, feeling awful but not hungry
[
Not Losing Weight
]
(9)
1 Month on Keto, Weight loss has slowed and I just kinda feel yucky
[
Not Losing Weight
]
(11)
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