16/8 Intermittent Fasting Question



My question is if you do the 16/8 fasting and skip breakfast, are you supposed to still get in all of your macros for the day? So that would mean larger lunch and dinners?


Short answer is yes.

(Allie) #3

Yes, same caloric intake but within a smaller window.


Ok, thank you!

(Full Metal Keto) #5

Just eat till you’re satisfied, no need to calculate the calories in the meals IMHO




(Carl Keller) #7

Keep your carbs under 20 grams for best results and eat fat and protein to satiety. If it “hit’s the macro” fine, but if you need less or more to satisfy your hunger then respond accordingly.


Great, thank you!