So today marks two weeks of the Keto WOE.
I’ve had to accept a few changes on the way, including reverting back to eating meat. I’d given up meat & fish last year as it just felt like the right thing to do. After delving into the world of Keto it soon became apparent that staying vegetarian was going to make my battle of the bulge so much more difficult. I’ve compromised and now look for ethical meat producers. It was never about the taste for me but boy am I am happy to be eating bacon again .
No idea if I’ve lost weight or not (I’m avoiding the scales) but the controversial urine sticks have been varying shades of pink/purple the entire time. Hubby says I’ve changed shape and work uniforms are a bit looser.
I’m still a bit hung up on calories, last night I almost reached 2000 which made me panic a little but then spent time reading through the forum and watching some UT, which blast the CICO hypothesis out of the water. It’s just so ingrained .
I’m generally eating two meals a day as I either eat breakfast late or find I’m just too full to consider eating at lunch.
So far, so good. So glad I found this forum.