Newbies
Tips from the Oldies
How often do you have a "cheat" meal?
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Carnivore
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(29)
To much protein?
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Just started keto. Are protein shakes with sucralose and carrageenan keto friendly?
(8)
Prolonged fast; this time for religious reasons
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Celebrating Dr. Atkins & The Atkins Diet by Amy Berger
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Hitting the Macros: Newbie Question
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Furry teeth
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A humbling discovery
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Wonky test result
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10 days in...made some changes
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Eggy bread
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Swerve info confusing
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Recommendations for continuing Keto on Thailand
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Keto/Keto-carnivore and mental health
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Confused about Lactose and Fiber Carbs
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KetoAide: table salt vs Lite Salt
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Almost a year on KETO and Iām crashing and burning after eating?
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Confusion over fat adapted or not?
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(24)
Confusion over glucose readings
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Have questions about starting extended fasting for those with experience in it
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Is it common to get kicked out of ketosis with a cold/infection?
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Protein v hunger help
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What about muscle cramps in legs?
(19)
What is wrong with canola oil
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How do I know if I'm doing this right?
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From an overall health standpoint, which is better, time restricted eating or eating only when hungry?
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Recommendations for Electrolyte Pills
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Sleepless
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Internal Dialogue
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