I’ve been low carb/keto since 1/1/14. I still don’t know what to do when it comes to our small kitchenette where I work.
My “blunch” (eating at 10:30 am for the first time, after exercising at 7am this morning) is red meat (top round steaks in strips) and full-fat blue cheese, to which I add a bunch of salt. I have to cut the steak strips into smaller portions, heat the chunks in the micro, cut the block of blue cheese (for vitamin k2 and taste) into strips, add it to the bowl 'o beef, and then clean up. (Also, if there is red “juice” in the container of beef, I usually pour this into a cup and drink it.)
Today, it hit me (with more than typical force) that I eat diametrically opposite to what is considered “healthy”. For this and other reasons, I tend to wait until no one is in the kitchenette, then make my blunch as quickly as I can.
You have to understand that when I was eating higher fat, I would have prepared meats like salami, and one of my colleagues lectured me about the dangers of processed meat. Then another colleague told me he eats fish and chicken but does not eat “meat”. A third colleague has salad every day for lunch. (Note the absence of any vegetable in my meal. I still eat some veggies, but I think they might be bad for us, not good for us.)
I think part of the problem is that this is partly my issue. I’m the one who does not want to address what I eat. I don’t want to explain that red meat is likely NOT bad for you, as this requires a deep dive into crap-idemiology (epidemiology) and I can see people’s eyes glazing over just mentioning this. And when I hit them with “I think plants are probably bad for you”, that’s not going to make me any friends.
Does anyone else have these feelings and if so, what do you do about it?