Sorry for posting yet another question about Sucralose. Everyone on this forum seem to say that Sucralose in liquid form is ok but not in solid form.
So here is my question:
We bought protein shakes (Premier Protein Shake - Chocolate) that would perfectly fit into our macros and would make our lives a lot easier since do not have a lot of time to cook every day. They have only 2g of net carbs and 30g protein. They seem to be keto friendly just by looking at calories. However, when I look at the ingredients list, it has Sucralose and carrageenan Ingredients List. I am not sure the used liquid or powered sucralose.
Then I looked for alternative protein shakes and MOST of them seem to have these two ingredients (atleast Sucralose). How safe is it to consume these shakes on Keto? I don’t want to eat or drink anything that would throw me out of ketosis.