Newbies   Getting Started


Diabetic T2, 2 months on Keto, IF, Q's for T2's (2)
Starting keto but concern about my muscle gains (3)
Day 3 NSV (7)
Central serous retinopathy (6)
I just watched That Sugar Film on Amazon (9)
Stiff neck (3)
Grilled/fried food and health (9)
Stall (7)
Help change my mind on FATS! (8)
Weight goes up before it goes down? (6)
Are Fasting and Blood Checks Necessary? (8)
Started with success! trying to continue without blowing it (3)
Food aversion (3)
On the mend, keto flu (7)
Keto urine testing-cloudy pee? (2)
Which lancets work with Keto Mojo? (6)
Why do Artificial Sweeteners still contain carbs? (2)
Is there a board for ladies-specific problems? (6)
Question about PUFA's (6)
How to stay compliant (5)
Lunch Routine? (6)
Alternative to Keto strips? (5)
Encouraging loved ones (8)
2 weeks of Keto - help needed (8)
Does Alcohol "stall" ketosis? (6)
Started producing keytones now what? (7)
Shake ACV? (6)
Appetite (5)
Third Day Brain Fog and Moodiness - Need Encouragement! (7)
Pitfalls? (9)
New to Keto Few Questions About Weight Loss? (6)
Success! And a question (9)
Ketosis question (7)
Any tips for getting a family member started (9)
Why am I still hungry between meals? (8)
MCT C8 - Does it work to help you lose weight or just give you energy or stop hunger? (7)
Menopausal and need to lose 10-20lbs (6)
3 weeks in, 7lb dropped! (7)
Popular online keto cake recipe - too good (and carby) to be true? (6)
Night Shift Keto (1)
Testing glucose and ketones which one do you use? (8)
More muscle strains and taking longer to heal -- ideas? (8)
Post Induction Stall Syndrome PISS questions (9)
Just Started Keto, Tips? (7)
Your experience getting fatadapted? (8)
Newbie - Looking for Food Chart (7)
1 week in; questions (8)
No appetite (8)
Learning How to Hit Macros and Satiety Issues (5)
Looking for help with a meal plan (3)