Newbies   Getting Started


Diabetic T2, 2 months on Keto, IF, Q's for T2's (2)
Starting keto but concern about my muscle gains (3)
Central serous retinopathy (6)
Day 3 NSV (7)
Grilled/fried food and health (9)
I just watched That Sugar Film on Amazon (9)
Stiff neck (3)
Stall (7)
Help change my mind on FATS! (8)
Weight goes up before it goes down? (6)
Are Fasting and Blood Checks Necessary? (8)
Started with success! trying to continue without blowing it (3)
Food aversion (3)
On the mend, keto flu (7)
Keto urine testing-cloudy pee? (2)
Lunch Routine? (6)
Which lancets work with Keto Mojo? (6)
Why do Artificial Sweeteners still contain carbs? (2)
Is there a board for ladies-specific problems? (6)
Question about PUFA's (6)
How to stay compliant (5)
Alternative to Keto strips? (5)
Encouraging loved ones (8)
2 weeks of Keto - help needed (8)
Does Alcohol "stall" ketosis? (6)
Appetite (5)
Shake ACV? (6)
Started producing keytones now what? (7)
Any tips for getting a family member started (9)
Third Day Brain Fog and Moodiness - Need Encouragement! (7)
Pitfalls? (9)
New to Keto Few Questions About Weight Loss? (6)
Ketosis question (7)
Success! And a question (9)
Why am I still hungry between meals? (8)
Popular online keto cake recipe - too good (and carby) to be true? (6)
MCT C8 - Does it work to help you lose weight or just give you energy or stop hunger? (7)
Menopausal and need to lose 10-20lbs (6)
3 weeks in, 7lb dropped! (7)
Testing glucose and ketones which one do you use? (8)
Post Induction Stall Syndrome PISS questions (9)
Night Shift Keto (1)
More muscle strains and taking longer to heal -- ideas? (8)
Your experience getting fatadapted? (8)
Just Started Keto, Tips? (7)
Newbie - Looking for Food Chart (7)
Learning How to Hit Macros and Satiety Issues (5)
1 week in; questions (8)
No appetite (8)
Looking for help with a meal plan (3)